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What I'm feeling is a valid concern."You can also use the Weekes Method.
By developing your own self-validation though means that you'll no longer search for it in others. It's the most freeing thing you can do for yourself.For example, someone might hurt others or try to control them as a way to feel secure or feel worthy.You may find that with your knowledge of invalidation, you may suddenly have a new understanding of why others act and react the way they do.Gaining the awareness that you've been seeking validation from others means you no longer need validation from others.
This doesn't mean that you still won't want love and appreciation from others.
For example, when you were a kid you might have told your parents you had a bad day at school.